If you’ve been in that loop, that mental hamster wheel where you keep thinking and thinking and thinking… you know how fast it can start to spin.
At some point it even feels hard, almost dangerous, to jump off.
When we sense our need for attachment (which is a non-negotiable need) might be threatened by our authenticity, by being ourselves fully and completely, we suppress it.
Falling in love with confusion Reframing Confusion: From Swamp to Stepping Stone We often equate clarity with peace, calm, and a sense of arrival, while confusion is associated with chaos, feelings of stuckness, and overwhelming anxiety. Imagine facing a critical decision, such as choosing a new career path or deciding whether to stay or leave a relationship. Unlike choosing bread,
Nine years ago, I had a draft email sitting in my outbox for weeks. Then one day—click—my finger moved before my mind could stop it. I had officially quit my job… without a plan.
What followed was a wild, beautiful, and sometimes terrifying ride into the unknown. Sometimes, clarity doesn’t come with a plan. It comes with a moment—messy, mysterious, and wildly inconvenient.
Why Asking the Right Questions Matters Have you ever found yourself repeatedly asking the same big questions, struggling to find the answers? BIG Questions like “What do I want to do with my life?” or “What is my true path?” These are the questions that hold deep personal significance but are often challenging to answer. I’ve come to believe that
I´ve been exploring Tarot as a means to connect to my intuition, gain deeper insights into myself and my journey and I invite you to join me in this new venture — with a monthly Tarot card pulling. We´re kicking it off in December. The Card I pulled is: Judgement. What does it tell us about what this month has
Do you ever find self-love a bit strange? Like you should change before you can fully accept and love yourself? You’re not alone! In this session, we’ll explore self-acceptance and self-love techniques through EFT tapping. We’ll challenge your inner critic, dissolve resistance, and send love to every part of yourself. If you’re looking for a self-love practice that works, you’re
What Is Emotional Healing And Why Does It Matter? Emotional healing is the process of understanding, exploring, and transforming your inner world. With the aim to gain greater awareness, balance, and control of your daily life. It’s about understanding the power of relationships between your mind, body, and emotions. And finding ways to take charge of that power in order
Do you feel like life is getting the better of you? Do you want to be healthier and happier, but don’t know how? Well, look no further! In this article, we’ll discuss 10 powerful habits that will help cultivate a healthy body and a happy mind. We all deserve to live our best lives – full of joy, energy and
Uncover a powerful self-help technique with this beginner’s guide to EFT Tapping! I explain the basics and provide step-by-step instructions that make sense even for first timers. My name is Sina, I’m an EFT practitioner as well as a yoga teacher. I would like to give you a short introduction to EFT and talk you through a guided practice. In