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EFT

How we learn to suppress our authenticity

It starts in childhood Did you know that authenticity is a survival need? I learned about it recently in a talk between Gabor Maté and Tim Ferriss, which you can watch here.  Gabor explains that we have two fundamental needs in childhood (01:32:56):   1️⃣ The need for attachment: being close with other human beings for the sake of being

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EFT

Obsessing over clarity is keeping you stuck

Falling in love with confusion Reframing Confusion: From Swamp to Stepping Stone We often equate clarity with peace, calm, and a sense of arrival, while confusion is associated with chaos, feelings of stuckness, and overwhelming anxiety. Imagine facing a critical decision, such as choosing a new career path or deciding whether to stay or leave

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EFT

Oops, I Quit My Job

Thanks, Intuition! I didn’t know what I wanted—I just knew something had to change. And one day, my intuition made the decision for me. Here’s the story of the surprising and liberating moment that set me on a whole new path, and what I’ve learned since about clarity, discomfort, and the courage to trust yourself.

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EFT

Can you ask smaller questions?

Why Asking the Right Questions Matters Have you ever found yourself repeatedly asking the same big questions, struggling to find the answers?  BIG Questions like “What do I want to do with my life?” or “What is my true path?”  These are the questions that hold deep personal significance but are often challenging to answer.

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Tarot card reading
Mindfulness

Monthly Tarot Card pulling: December

I´ve been exploring Tarot as a means to connect to my intuition, gain deeper insights into myself  and my journey and I invite you to join me in this new venture — with a monthly Tarot card pulling. We´re kicking it off in December. The Card I pulled is: Judgement. What does it tell us

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Self-love
EFT

Uncover Self-Love through EFT Tapping

Do you ever find self-love a bit strange? Like you should change before you can fully accept and love yourself?  You’re not alone! In this session, we’ll explore self-acceptance and self-love techniques through EFT tapping.  We’ll challenge your inner critic, dissolve resistance, and send love to every part of yourself.  If you’re looking for a

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EFT

Revitalize Your Soul through Emotional Healing

What Is Emotional Healing And Why Does It Matter? Emotional healing is the process of understanding, exploring, and transforming your inner world. With the aim to gain greater awareness, balance, and control of your daily life. It’s about understanding the power of relationships between your mind, body, and emotions. And finding ways to take charge

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bodymind
EFT

Unlock the Secret to a Healthy Body and Mind

Do you feel like life is getting the better of you? Do you want to be healthier and happier, but don’t know how? Well, look no further! In this article, we’ll discuss 10 powerful habits that will help cultivate a healthy body and a happy mind. We all deserve to live our best lives –

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EFT tapping
EFT

How To TAP: The Basic Guide To EFT tapping

Uncover a powerful self-help technique with this beginner’s guide to EFT Tapping! I explain the basics and provide step-by-step instructions that make sense even for first timers. My name is Sina, I’m an EFT practitioner as well as a yoga teacher. I would like to give you a short introduction to EFT and talk you

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EFT

Ein Tag für die Selbstliebe

1. Was bedeutet diese Selbstliebe? Selbstliebe ist ein Begriff, der in den letzten Jahren immer mehr Aufmerksamkeit bekommen hat. Doch was genau bedeutet Selbstliebe? Selbstliebe bedeutet, sich selbst anzunehmen und zu akzeptieren, so wie man ist. Es geht darum, sich selbst wertzuschätzen, für sich selbst zu sorgen und sich selbst zu erlauben, Fehler zu machen

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