Declutter your inner world,
one tap at a time.

Online EFT sessions to release what’s weighing you down — and feel like yourself again.

For anyone feeling weighed down by stress, emotions, or something they can’t quite name. These sessions help you process anxiety, old patterns, and emotional heaviness — so you can feel steady and grounded, even when life feels intense.

You´re here because…

꩜ You can’t always put your finger on what’s wrong, you just know you feel off, disconnected, or not quite like yourself.

꩜You’re an expert in holding it all together on the outside (at work, in relationships, for everyone else) but inside you’re running on empty.

꩜ You feel stuck in emotional loops you can’t think your way out of.

꩜ You understand your emotions and patterns logically… but feeling, processing, and embodying that insight? That still feels just out of reach.

꩜ You know how frustrating it is when something clearly needs to change but mindset work, journaling, and talking it through just haven’t made it stick.

꩜ Your mind won’t slow down and you’re overthinking even your grocery list, feeling anxious, or bracing for the next trigger.

꩜ You’ve analyzed yourself until you’re blue in the face. You know exactly why you feel this way and you’re just not sure anymore what’s actually yours and what isn’t.

꩜ You are tired of waking up in the morning and feeling like you’re already late for everything, and even rushing through your meditation, yoga and breakfast.

You´ve tried…

✗ talking about your challenges a million times with coaches, therapists, and friends. It’s helped to verbalize things, but the same emotions or patterns keep resurfacing, often taking over in a heartbeat.

✗ managing anxiety with different breathing techniques, manifesting it away, or trying to “think positively” — but it feels like another thing on your to-do list, and the effects never quite last.

✗ doing morning pages, meditating for 10 minutes every day. It helps you stay a little more present, but your mind still races and you find yourself wide awake at 3 am.

✗ tapping on your own — following along with videos or doing a few rounds here and there. It felt like a good start, but now it feels like it’s not working anymore.

✗ writing down affirmations and listing three things you’re grateful for each morning. But it feels hollow, almost like you’re faking it.

✗ tapping on your own following along with youtube videos or doing a few rounds here and there. It felt like a good start, but now it feels like it’s not working anymore and you’re wondering if you’re doing it right.

✗ reading all the Gabor Maté books, you know everything about inner child healing and emotional wounds. That knowledge has helped you so much in understanding your issues but now you’re wondering how you can actually do the work.

Why it feels like nothing’s working

You probably already know that emotions and trauma are stored in the body. Maybe you’ve read about it, sensed it, or even experienced glimpses of it yourself

But when it feels like nothing is really shifting, it’s often because most approaches help you understand your emotions and not actually feel and release them. Your mind gets it, but your body still holds on.

And when the tools you’ve tried don’t reach the deeper roots, even your awareness can start to feel frustrating. You’re doing “all the right things,” but somehow the old patterns keep looping.

You’re not doing it wrong, it’s just that most tools don’t go deep enough. They leave out your nervous system, your energy, and the way your body actually feels the world.

The truth is, you can’t think your way out of a feeling or a subconscious pattern.

To create real, lasting change, you need to work with both:
🧠 the subconscious mind and
🌀 the felt sense of your experiences in the body.

That’s where EFT comes in.

Healing can sometimes feel scary or overwhelming
— but it doesn’t have to be.

You don’t have to do it all at once. And you don’t have to:

Keep reliving painful experiences just to move forward
Pretend to be positive all the time (because let’s be honest, that’s exhausting)
Spend forever analyzing the same stuff without seeing real change
Rely on willpower alone to manage your emotions or anxiety
Meditate or do yoga for hours every day just to calm your busy mind (and body).

Instead, what if healing felt more like this?

❍ Having a space to breathe, be seen, be heard — and enjoy the journey.

❍ Working with your body and nervous system, not against them.

❍ Creating lasting change without spending years just talking about your issues.

❍ Releasing the root of what’s holding you back — not just managing symptoms.

❍ Releasing emotional blocks — not just circling around them or letting go mentally.

❍ Feeling safe in your body again.

Why EFT? Because it works where words can´t

EFT (Emotional Freedom Techniques) — also known as tapping — is a body-based / somatic practice that helps regulate the nervous system, release stress, and shift emotional & behavioural patterns at their root.

Unlike mindset tools that work only with thoughts, EFT works with your body’s stored experiences — so change happens from the inside out.

Think of it as emotional decluttering, one tap at a time.

Not just in your head — change from the inside out

Most healing and transformation tools focus mainly on the mind – they way you think.

EFT works with your whole system — mind, body, and nervous system – helping you break free from mental loops by shifting what’s stored in your body.

It’s a gentle, safe process that moves at your own pace.

Instead of re-living painful stories, EFT works with the felt sense — the physical sensations, emotions, and energy held within you — so real change can happen from the inside out.

This isn’t about “fixing” yourself. It’s about reconnecting with the clarity and wisdom already inside you — by chipping away old layers that no longer serve you: outdated emotions, beliefs, and conditioned patterns that were never really yours to begin with.

What makes 1:1 work feel different

It gives you the focused, compassionate support you need to get to the real roots of what’s holding you back.

It feels safer to explore the tricky stuff — and you’re not left figuring it all out on your own.

You don’t have to worry about how to “do” tapping right or if it’s safe. You get to fully lean into your experience — while having someone by your side who holds a safe space and supports you every step along the way.

Things tend to shift faster this way — not because you’re rushing, but because with someone neutral at your side, you can finally see the full picture. Not just the parts your mind is used to showing you.

No more going in circles. Just steady transformation, with a little humor along the way.

A taste of what we’ll be doing together

Rewire the Subconscious: Gently rewire old subconscious patterns and limiting beliefs that have been keeping you stuck — without forcing or rushing the process.

Embodied Change: Tune into your body’s wisdom, so you start feeling shifts from the inside out.

Nervous System Regulation: Soothe your nervous system, making it easier to stay grounded and connected — especially when life gets challenging.

Where EFT can support you

EFT is a versatile bridge. Whether your experience feels physical, emotional, or mental, we work with your nervous system to find a way through.

1. When the Alarm is Stuck On

High-intensity stress, anxiety, and survival responses.

Anxiety, panic attacks, and chronic stress
Feeling “hijacked” by emotional triggers or overreactivity
Survival responses (fight / flight / freeze / fawn)
Sleep struggles, restlessness, or the 3 a.m. racing monkey mind

2. When the Weight Feels Too Heavy

Exhaustion, burnout, and emotional overwhelm.

Burnout and chronic fatigue
Grief, heartbreak, or feeling lost
Feeling overwhelmed, shut down, or emotionally drained
Carrying the weight of past experiences and old stories

3. When You’re Stuck in the “Shoulds”

Limiting beliefs, people-pleasing, and self-worth.

Low self-worth and the “not enough” loop
People-pleasing and difficulty saying No
Performance anxiety or imposter fears
Fear of being seen or expressing yourself authentically
Feeling stuck between who you’ve been and who you’re becoming

4. When the Body is Speaking Loudly

Physical symptoms and somatic patterns.

Chronic pain and tension that won’t shift
Support through health challenges or medical transitions
Emotional eating or coping patterns around food or habits
Feeling disconnected from your body

If you’re ready to move past:

Feeling like your emotions hijack your day—like one small trigger sends you into a spiral.

꩜ Doing all the inner work (journaling, meditating, listening to the podcasts…) but still feeling stuck in the same patterns.

Those moments when your mind won’t stop racing at 3am—or a wave of anxiety hits out of nowhere and takes over.

Saying “yes” when you mean “no,” walking on eggshells, or constantly questioning if you’re “too much” or “not enough”.

…then you’re ready to:

🌐 Processing emotions in a way that actually brings relief—not just coping or managing symptoms, but releasing what’s weighing you down

🌐 Feeling your feelings without drowning in them—gaining emotional clarity and a sense of inner steadiness

🌐 Trusting your intuition again (or for the first time)—and making decisions from a place of clarity, not fear

🌐 Showing up as your real self—in conversations, in your work, in your relationships—without apology or fear

🌐 Creating more connected, healthy relationships — with others and with yourself.

Working with Sina 1: 1 has seen the following results

I first met Sina as i had been waking up every day for more than a decade with a very tight, painful stomach. It was due to anxiety I think and I would manage it every morning through breathing and meditation. But then it would be back the next day. I had a great conversation with Sina about this issue. She was very compassionate and asked excellent questions and built up trust very fast. We had an EFT session that day over Zoom and then one more a week later. It made an amazing difference the next morning after the 2nd session. My stomach tightness had gone. And it has never come back. Sina has an amazing skill which she applies with care and success. Thank you !!

Practicing EFT with Sina, over a course of 5 sessions, has empowered me to release my 15 years old hip blockage while gently letting gradually go the associated emotions and traumas. I loved it and feel blessed with this approach in harmony to my heart body & soul.

Sina has a gift for picking a clear path through the tangle I present her with; and I love her way of unfolding the session work within a spiritual context. Often changes are subtle and play out in the following weeks as I notice I'm responding differently in my trigger situations, but I'll highlight one session where the shift was immediate and palpable. We worked on airport anxiety and this is what I shared with her some hours afterwards: Hi!! So, i got my stuff done with a clear head, even if i was doing it til the 11th hour - and now peacefully in the airport after a very very calm, even excited journey here. I haven't had that lack of anxiety since.... I was a kid travelling with my family, maybe?!?

Sina, I love your affirming statements about being OK and choosing to have compassion. Sooooooo much better than the overly positive. I'm incorporating it into my EFT practice immediately!

Ich hatte immer das Gefühl, dass Sie mit Erfahrung und Achtsamkeit, selbst bei schwierigen Themen durch die Prozesse begleiten kann. EFT funktioniert für mich durch das wiederholte Anschauen und Benennen von meinen persönlichen Mustern und Prägungen. Mit ihrer Arbeit unterstützte Sina mich dabei, dass ich meinen Körper als Ressource sehen und ihn als Freund betrachten kann.

I'm not sure how often I start off a day this calm yet alert, this self-compassionate. It took 3-4 rounds of tapping and some faith to feel the effects of something happening, a shift in being

Package options:

If you are not sure which option to choose, perhaps begin with the deep dive session.

Deep Dive Session

One-off intense: a high-impact session to work through a specific challenge, clear emotional blocks, and gain greater clarity.

What´s included

90-minute EFT session (online)

30-minute Follow-Up Call

Within one week after the session.

Investment 250 euro pay in full

Release & Rebalance

A focused journey to gently release emotional baggage, ease inner tension, and reconnect with yourself — session by session.

What´s included:

4 x 60-minute EFT sessions (online)

Investment: 420 euro pay in full (payment plan available)

Transform & Thrive

A deeper journey to move beyond coping, release old patterns, and step into more clarity, confidence, and self-trust.

What´s included:

7 x 60-minute EFT sessions (online)

Investment: 700 euro pay in full (payment plan available)

Curious what it’s like to work together? Book a complimentary session below.

This isn’t a discovery call, it’s a private, obligation-free session just for you. Only if we both feel excited about moving forward by the end will we explore the details of working together.

Hi, I´m Sina!

For a long time, I followed the well-trodden path—checking the boxes, doing what was expected, building a life that looked good on the outside. Many things were great – but the longer I continued the more I felt like something was missing.

In 2016, I finally listened. I left my corporate job for what was meant to be a short sabbatical—and that’s when everything began to shift. I started exploring what my way really looked like, beyond other people’s (and my own) definitions of success.

Since then, I’ve poured my energy into work that feels more meaningful and aligned. Along the way, I discovered EFT (Emotional Freedom Techniques)—a tool that changed so much. It helped me navigate my own fears and doubts, and became a powerful way to support others on their own brave path.

I know how disorienting and vulnerable it can feel to step off the familiar track—whether you already know what you want to build or you’re still figuring it out. It asks us to let go of old identities, shift deeply rooted beliefs, and find new ways of being. But I also know how freeing it can be to finally do it your way—and that’s exactly what I’m here to support you with.

Declutter your inner world, one tap at a time.

You´re here because…

You´ve tried…

1. When the Alarm is Stuck On

2. When the Weight Feels Too Heavy

3. When You’re Stuck in the “Shoulds”

4. When the Body is Speaking Loudly

If you’re ready to move past:

…then you’re ready to:

Package options:

Hi, I´m Sina!

Declutter your inner world,
one tap at a time.