Services
EFT Tapping
Restore your emotional, mental and physical well-being.
Move from feeling stressed, anxious and overwhelmed
to inner balance, calm and confident.
Sound Healing
Sound healing or "massage"
with singing bowls is a relaxation method that touches both body and mind.
Experience new levels of harmony and tranquillity.
Meditation,
Mindfulness & Yoga
Meditation, Mindfulness and Yoga practices
help you be fully
embodied and alive in the present.
Learn to embrace what is and become more relaxed and laid back.
My approach to holistic Wellbeing
Holistic Wellbeing is about creating balance in body, mind, and spirit so we can change our experiences and the world around us. I genuinely believe that the best way to do that is by starting within ourselves. My modalities work holistically to create long-lasting change that considers both body and mind. They focus on getting to the root cause of distress and support your wellbeing in almost any situation.
I provide a safe, empathetic, and judgment-free space that encourages self-reflection and curiosity. I guide you through a process that helps you become aware of unhelpful conditioning, emotions, beliefs, and patterns.
When we resolve issues at the deepest level, it creates long-lasting change in our emotional world, behavior, and relationships. This empowers you to live authentically and deliberately, and I’m excited to support you on this journey!
What is EFT tapping?
EFT - Emotional Freedom Techniques
– also known as EFT tapping, is a mind-body approach which helps us to improve our physical, emotional and mental well-being.
EFT belongs to the field of energy psychology (also known as cognitive somatic practices). It is a gentle, yet powerful approach to regulate our nervous system and our emotions. It releases stuck energy, rewires our brain and reduces our overall stress level.
It is a highly effective tool to treat anxieties, fears, trauma and more: a mindful and gentle approach to transform any issues blocking you from creating inner balance and peace.
More about EFT
Taking off the emotional charge
EFT tapping is a way to take the emotional charge off our memories and experiences.
It is not the past that has an effect on our current reality – it is how we feel about it. The emotions that we associate with our memories (the emotional charge) can keep us stuck.
Changing the past is impossible. But we can release the emotions and disruptions in our mind-body system that are connected to past stressful and negative experiences.
As a result, we feel more free and empowered. We are able to look at our past in a more neutral way. That enables us to take the learning from our experiences. Thus, we can create a life independent from our so called negative stories of the past.
EFT enables us to shift patterns of thinking that lead to guilt, shame and depression and that perpetuate pain. We can transform limiting beliefs and nurture more supportive patterns. Difficult emotions like anger can be transformed into self-understanding, thereby increasing inner peace.
This a way to take back responsibility for our experiences, put ourselves in the drivers seat and start creating a life authentic to us – not to what we experienced or what the world around us suggests.
Do we actually tap?
Yes! We tap on certain meridian endpoints on our skin. It looks a bit like we’re doing magic and it sure can have some magical results.
EFT uses a combination of the ancient Chinese meridian system and Western energy psychology. It is based on the idea, that “negative” emotions and stressful events (including trauma) are disruptions in the energy system.
Tapping on the meridians endpoints on our body while gently focusing on our distress (e.g. verbally) sends signals to our brain and can change our response to a particular issue – we literally rewire our brain and change conditioned responses
Sound Healing
The harmonious, healing sounds and vibrations of singing bowls help you to relax and wind down. They can put you in a state between waking and sleeping, a state beyond the “monkey mind” that is active in everyday life. If you give yourself fully to this state, your inner dialogue (your “inner critic”) is put to rest and you may experience new levels of tranquility and peace.
You find the relaxation you need to listen deeply into yourself. A resource that we often don’t find access to in our stressful and noisy everyday lives.
A treatment with singing bowls can:
- bring deep and fast relaxation
- have a harmonising effect
- increase your energy
- promote mental clarity
- create a feeling of lightness
- support other treatments
- improve digestion and blood circulation
- have a balancing effect on the chakra system
Meditation, Mindfulness & Yoga
Meditation, Mindfulness and Yoga practices are ways to deeply connect to ourselves and help you be fully embodied and alive in the present.
You may experience greater attention and focus and become more relaxed and laid back. We re-connect to our body, feel more flexible in body and mind and get to be more resilient.
We re-connect to our body, feel more flexible in body and mind and get to be more resilient.
With mindfulness practices we learn to come into the time that matters: the present moment. As a result, we embrace what is actually happening – instead of dwelling in imaginary scenarios of the past or future.
Mindfulness Meditation
Some of the benefits of mindfulness meditation include:
- it enables us to control our negative emotions and impulses better
- a greater sense of feeling connected
- we are less controlled by harmful emotions
- it helps us to overcome negative emotions more quickly
- we become more selective in what to focus on
- we learn to be less harsh with ourselves, less perfectionistic, more accepting of our own shortcomings
- as a result, we step back from our mistakes and don´t identify with them. We acknowledge them, understand them better, and instead of suppressing them learn from them!
Do you have any questions?
If you have any questions about any of the services I offer, or if you´re interested to learn more about me, please get in touch.
