Do you ever find self-love a bit strange? Like you should change before you can fully accept and love yourself?
You’re not alone!
In this session, we’ll explore self-acceptance and self-love techniques through EFT tapping.
We’ll challenge your inner critic, dissolve resistance, and send love to every part of yourself.
If you’re looking for a self-love practice that works, you’re in the right place.
EFT tapping is a mind-body approach for emotional healing as well as personal and spiritual development. It can help people process, manage and heal from emotional pain and navigate through challenging experiences of life more easily. Challenges like stress, life changes, uncomfortable emotions, anxiety, sleep issues.
For additional information, head over here:
Paula Chichester: Enjoy with Compassion
In this video, Paula shares insights, inspiration and practical tips on how to cultivate our inner landscape so that we can actually connect to our deepest joy and love.
Along with a beautiful meditation, she gives an introduction to EFT tapping and guides a short session.
EFT International™ is a unique, not-for-profit global association ensuring the highest level of training within the field of Emotional Freedom Techniques.