A space to breathe, release and return.

Feel steady in yourself, even when life feels messy and intense.

Explore the paths to support

Real change happens when we work with the nervous system, not against it.

Most of us try to think our way out of stress, difficult emotions, or tough situations. And honestly, that makes sense. It’s our brilliant mind being creative, after all!

But when your body is stuck in a survival loop, stress, or still carrying old stories (such as beliefs) and experiences, logic alone isn’t enough. Through EFT Tapping, functional breathing, and somatic support, we gently release what your body still holds, so you can move beyond old patterns and find your way back to your center and authentic flow.

Hi! I´m Sina - and I´m so glad you are here.

I help thoughtful people bridge the gap between what they think and what they feel so that they can move past the ‘shoulds’ , old patterns, and the loops of overthinking and anxiety to live a life that actually feels like theirs.

Because we are not just our body and not just our mind, we are both. There is something magical and smooth about it when your body and mind finally start working together as a team for you (instead of constantly arguing about whose turn it is to be stressed or right). Life feels more in the flow.

My approach is rooted in advanced clinical EFT, functional breathing, and mindfulness. My own journey taught me that fulfilling change doesn’t come from pushing harder or doing what everyone seems to be doing, it comes from leaning into your own uniqueness with a sense of gentle boldness.

Sessions available in German or English.

Information auf Deutsch

Ways we can work together:

Personalized support for your unique journey.

My 1:1 offerings are grounded in the belief that you don’t need to “fix” yourself—you just need the space to return to who you already are. Through EFT Tapping and somatic support, we work with your nervous system to release the loops of stress and emotional blocks, making room for the authentic transformation you’ve been looking for.

Explore the Paths:

1:1 EFT Tapping

Come back to your center.
These sessions offer a safe, compassionate space to untangle from the "shoulds,"
process heavy emotions, and release the patterns that keep you stuck.
It’s about moving out of survival mode
and back into your own natural flow.

Learn more
12 weeks emotional health and wellbeing

Becoming Limitless

Deepening the Journey and
expand into your most authentic self.
For those ready to move beyond the immediate stress and clear the invisible
ceilings holding them back.
We dive deeper into shifting
long-standing beliefs and opening up
to new possibilities

I’m ready to expand

From Vision to Reality

For Soulpreneurs & Creatives Build from self-trust instead of self-doubt.
A specialized path for those bringing
a project or business to life.
We clear the "imposter" loops and
fears so you can take bold, gentle action aligned with your true vision.

Let’s build your vision

What is EFT (Tapping)?

For when your brain is in the future and your body is still in the past.

EFT (Emotional Freedom Techniques), often called “tapping,” is a gentle, body-based practice that helps regulate the nervous system, reduce stress, and bring more ease to both mind and body.

Think of it as a bridge between modern psychology and ancient wisdom. By tapping on specific somatic points while tuning into your thoughts, emotions or physical sensations, we send a signal of safety to the brain. This allows us to gently release emotional weight, shift old patterns, and create deep, sustainable change from the inside out.

It is one of my favorite tools because it doesn’t just “talk” about the problem, it works with the biology of your stress. While it can feel a bit like  magic, it’s backed by extensive research showing its power to lower cortisol and calm the nervous system’s “alarm” response.

Let’s Connect

If something here resonates with you I’d love to connect with you. Whether you’re navigating change, feeling a little stuck, or simply curious about how this work might support you, feel free to reach out:  

꩜ Book a discovery call
꩜ Explore my 1:1 offerings
꩜ Sign up to my newsletter
꩜ Or simply send a message

 “And you? When will you begin that long journey into yourself?”

Rumi

What Clients Say

Ich hatte Gelegenheit mehrere EFT Sessions mit Sina zu machen. In Einzelsitzung als auch in der Gruppe. Die Art wie Sina die Gruppe führt, half mir mich auf meine eigenen Themen zu konzentrieren. Ich hatte immer das Gefühl, dass sie mit Erfahrung und Achtsamkeit, selbst bei schwierigen Themen durch die Prozesse begleiten kann. EFT funktioniert für mich durch das wiederholte Anschauen und Benennen von meinen persönlichen Mustern und Prägungen. Mit ihrer Arbeit unterstützte Sina mich dabei, dass ich meinen Körper als Ressource sehen und ihn als Freund betrachten kann. Ich werde versuchen am Ball zu bleiben und die Angebote Sinas nutzen.
Hermann Wittekopf
I first met Sina as i had been waking up every day for more than a decade with a very tight, painful stomach.  It was due to anxiety I think and I would manage it every morning through breathing and meditation.  But then it would be back the next day. I had a great conversation with Sina about this issue.  She was very compassionate and asked excellent questions and built up trust very fast.  We had an EFT session that day over Zoom and then one more a week later.  It made an amazing difference the next morning after the 2nd session.  My stomach tightness had gone.  And it has never come back.  Sina has an amazing skill which she applies with care and success.  Thank you !!
David W. CEO
Practicing EFT with Sina, over a course of 5 sessions, has empowered me to release my 15 years old hip blockage while gently letting gradually go the associated emotions and traumas. I loved it and feel blessed with this approach in harmony to my heart body & soul.
Stephanie R.
I started the sessions with Sina without any expectations because I really didn't know what was going to come out of it. I do feel the benefits of EFT and would not hesitate to recommend Sina to friends or colleagues in need of it. Overall just meeting Sina is a pleasure overall. I wish one day I can come to Germany and meet in person with her. I am sure she is as wonderful as a friend than as an EFT therapist. I am grateful with life for this wonderful, positive activity
Irma F.
I cannot praise Sina enough. She is the real deal, calm, authentic and an outstanding EFT practitioner. I came to Sina with a series of issues including insomnia, anxiety, low self esteem and generally just feeling really crap. Sina helped me transform my health issues one by one. She was compassionate and I felt safe with her. I’m amazed to look back into my life and see how much has changed thanks to my EFT sessions with Sina. I always look forward to see Sina and I love how simple and effective EFT is. I just wanted to thank you Sina from the bottom of my heart for guiding me and helping me face my faces and make the changes I needed to make in my life. I feel so much better, I sleep better and feel a lot more confident in my life and my work. I wholehearted recommend Sina’s work, either EFT or any of the other therapies she offers.
Wanda H. Acupuncturist