How much courage does it take to have compassion for someone who’s hurt you, maybe caused you pain?

Or even… compassion for yourself.

Maybe for a younger version of yourself… when you think of her you get angry because she messed it up and you have to face the consequences of her choices today … but… then.. you remember compassion, and even though you feel hurt you understand she was doing her best. She has always been doing her best.

The other day I heard someone talking about fear being an illusion. That we make it all up… Maybe you’ve also heard about fear standing for: False Evidence Appearing Real. And yes, a lot of times we create and amplify fear for nothing. By going through all kinds of scenarios, running millions and trillions of possible outcomes in our head over

When every sensation feels like a question I was sitting in the dentist’s waiting room. Replaying my “tooth story” that started a few years ago. I was thinking about what had gone wrong, how I ended up here (again…) and mentally checking if I had done all the right things. And, most importantly, I was briefing myself with all the

When we sense our need for attachment (which is a non-negotiable need) might be threatened by our authenticity, by being ourselves fully and completely, we suppress it.

True clarity doesn’t arise from mere contemplation; from thinking about how stuck we feel and how we might get out of it – it emerges from action.

Nine years ago, I had a draft email sitting in my outbox for weeks. Then one day—click—my finger moved before my mind could stop it. I had officially quit my job… without a plan.

What followed was a wild, beautiful, and sometimes terrifying ride into the unknown. Sometimes, clarity doesn’t come with a plan. It comes with a moment—messy, mysterious, and wildly inconvenient.

Do you ever find self-love a bit strange? Like you should change before you can fully accept and love yourself?  You’re not alone! In this session, we’ll explore self-acceptance and self-love techniques through EFT tapping.  We’ll challenge your inner critic, dissolve resistance, and send love to every part of yourself.  If you’re looking for a self-love practice that works, you’re