Compassion is such a big word and and an important one too. Utterly important. I’ve been thinking about it a lot lately… what does it actually mean for our day to day life? How can we really be more compassionate, to ourselves and to others? One thing I’ve noticed is that often, there is the idea that compassion is weak.
The other day I heard someone talking about fear being an illusion. That we make it all up… Maybe you’ve also heard about fear standing for: False Evidence Appearing Real. And yes, a lot of times we create and amplify fear for nothing. By going through all kinds of scenarios, running millions and trillions of possible outcomes in our head over
When every sensation feels like a question I was sitting in the dentist’s waiting room. Replaying my “tooth story” that started a few years ago. I was thinking about what had gone wrong, how I ended up here (again…) and mentally checking if I had done all the right things. And, most importantly, I was briefing myself with all the
When we sense our need for attachment (which is a non-negotiable need) might be threatened by our authenticity, by being ourselves fully and completely, we suppress it.
True clarity doesn’t arise from mere contemplation; from thinking about how stuck we feel and how we might get out of it – it emerges from action.
Nine years ago, I had a draft email sitting in my outbox for weeks. Then one day—click—my finger moved before my mind could stop it. I had officially quit my job… without a plan.
What followed was a wild, beautiful, and sometimes terrifying ride into the unknown. Sometimes, clarity doesn’t come with a plan. It comes with a moment—messy, mysterious, and wildly inconvenient.
Why Asking the Right Questions Matters Have you ever found yourself repeatedly asking the same big questions, struggling to find the answers? BIG Questions like “What do I want to do with my life?” or “What is my true path?” These are the questions that hold deep personal significance but are often challenging to answer. I’ve come to believe that
Do you ever find self-love a bit strange? Like you should change before you can fully accept and love yourself? You’re not alone! In this session, we’ll explore self-acceptance and self-love techniques through EFT tapping. We’ll challenge your inner critic, dissolve resistance, and send love to every part of yourself. If you’re looking for a self-love practice that works, you’re
What Is Emotional Healing And Why Does It Matter? Emotional healing is the process of understanding, exploring, and transforming your inner world. With the aim to gain greater awareness, balance, and control of your daily life. It’s about understanding the power of relationships between your mind, body, and emotions. And finding ways to take charge of that power in order
Do you feel like life is getting the better of you? Do you want to be healthier and happier, but don’t know how? Well, look no further! In this article, we’ll discuss 10 powerful habits that will help cultivate a healthy body and a happy mind. We all deserve to live our best lives – full of joy, energy and