It starts in childhood Did you know that authenticity is a survival need? I learned about it recently in a talk between Gabor Maté and Tim Ferriss, which you can watch here. Gabor explains that we have two fundamental needs in childhood (01:32:56): 1️⃣ The need for attachment: being close with other human beings for the sake of being
Falling in love with confusion Reframing Confusion: From Swamp to Stepping Stone We often equate clarity with peace, calm, and a sense of arrival, while confusion is associated with chaos, feelings of stuckness, and overwhelming anxiety. Imagine facing a critical decision, such as choosing a new career path or deciding whether to stay or leave
Thanks, Intuition! I didn’t know what I wanted—I just knew something had to change. And one day, my intuition made the decision for me. Here’s the story of the surprising and liberating moment that set me on a whole new path, and what I’ve learned since about clarity, discomfort, and the courage to trust yourself.
Why Asking the Right Questions Matters Have you ever found yourself repeatedly asking the same big questions, struggling to find the answers? BIG Questions like “What do I want to do with my life?” or “What is my true path?” These are the questions that hold deep personal significance but are often challenging to answer.
Do you ever find self-love a bit strange? Like you should change before you can fully accept and love yourself? You’re not alone! In this session, we’ll explore self-acceptance and self-love techniques through EFT tapping. We’ll challenge your inner critic, dissolve resistance, and send love to every part of yourself. If you’re looking for a
What Is Emotional Healing And Why Does It Matter? Emotional healing is the process of understanding, exploring, and transforming your inner world. With the aim to gain greater awareness, balance, and control of your daily life. It’s about understanding the power of relationships between your mind, body, and emotions. And finding ways to take charge
Do you feel like life is getting the better of you? Do you want to be healthier and happier, but don’t know how? Well, look no further! In this article, we’ll discuss 10 powerful habits that will help cultivate a healthy body and a happy mind. We all deserve to live our best lives –
Uncover a powerful self-help technique with this beginner’s guide to EFT Tapping! I explain the basics and provide step-by-step instructions that make sense even for first timers. My name is Sina, I’m an EFT practitioner as well as a yoga teacher. I would like to give you a short introduction to EFT and talk you
1. Was bedeutet diese Selbstliebe? Selbstliebe ist ein Begriff, der in den letzten Jahren immer mehr Aufmerksamkeit bekommen hat. Doch was genau bedeutet Selbstliebe? Selbstliebe bedeutet, sich selbst anzunehmen und zu akzeptieren, so wie man ist. Es geht darum, sich selbst wertzuschätzen, für sich selbst zu sorgen und sich selbst zu erlauben, Fehler zu machen
What is Emotional Freedom? Emotional freedom is the ability to fully experience and express the whole range of emotions without being overwhelmed or controlled by them. It is a state of being in which we feel free to be ourselves. Authentically express our thoughts and feelings without fear of judgment or negative consequences. Emotional freedom