1 EFT 1:1 session (online)
60 minutes
5 EFT 1:1 sessions (online)
60 minutes each
10 EFT 1:1 sessions (online)
60 minutes each
1:1 sessions
60 minutes each
Packages on request
Group sessions
1:1 sessions
Individual support for your meditation practice.
Group sessions
1:1 sessions
Let's chat to see how I can ignite your Yoga journey!
“Mindfulness isn´t difficult. We just have to remember to do it.”
Sharon Salzberg
My corporate group sessions designed to help you and your workforce develop the tools and techniques needed to thrive in today’s fast-paced business environment.
My goal is to empower you and your team with practical methods that can be easily integrated into your daily routine.
Whether it’s calming your nerves before a big meeting, boosting your energy levels, or winding down after a hectic day, all sessions are tailored to meet your unique needs.
I combine a variety of evidence-based methods, including Meditation, Mindfulness exercises, Breathwork, and somatic practices such as EFT tapping, to provide a comprehensive approach to mental and emotional wellbeing.
The sessions are conducted in a safe and non-judgmental environment that encourages self-reflection and curiosity, creating a positive and supportive space for personal growth.
My sessions are designed to help you and your team:
I offer flexible options to suit your company’s needs, including:
If you have any questions about any of the services I offer, or if you´re interested to learn more about me, please get in touch.