Work with me

Individual sessions

My bespoke 1:1 EFT sessions are designed to help you master your emotions and optimise your health & wellbeing

Your journey is as unique as you are which is why my sessions are tailored to your specific needs and goals.

Working 1:1 together is the fastest and most efficient way to target the roots of your challenges and bring about lasting change.

I offer short and long-term 1:1 support depending on your goals and the condition you’re dealing with.

Whether you’re looking to overcome specific challenges, increase your happiness and well-being, or simply want to take your personal growth to the next level – I’m here to support you every step of the way.

Here´s what I can help you with:

Anxiety and panic attacks
Chronic stress
Trauma recovery and PTSD
Emotional regulation
Procrastination and Productivity
Burnout and Chronic fatigue
Insomnia and sleep problems
Low self-esteem and confidence building
Anger management
Grief and loss
Relationship challenges and Break-up
Life transitions (e.g. divorce, retirement, empty nest)
Health conditions and coping strategies (such as cancer diagnosis)
Phobias and fears
Feeling disconnected from self and others
Career challenges and exploration
Spiritual exploration or existential concerns

How working together can impact your life:

Be more of who you truly are by releasing layers of conditioning and expectations
Experience more lightness and joy in your daily life
Become aware of thoughts and feelings and be able to meet them with understanding and compassion
Express and process tough emotions in a safe, compassionate space
Step away from overthinking and gain clarity of mind
Boost your productivity and focus
Feel empowered and in charge, as you learn to master and release your emotions
Learn to unwind and deeply recharge
Regulate your nervous system so that you feel more safe and grounded
Identify and transform core limiting beliefs
Connect to your intuition and strengthen self-trust

What you can expect working 1:1 with me:

A trusting and non-judgmental environment
A customized approach to your needs
Practical guidance for self-help in everyday life

My approach:

I gently guide you through a process that supports the release of stuck emotional issues, limiting beliefs, trauma and patterns of behavior that no longer serve you. At the heart of my bespoke sessions lies the transformative power of EFT, a somatic approach that takes you beyond surface-level solutions.

We don’t just address your presenting challenges; we create a safe internal space where long-lasting change can take root and flourish.

Instead of thinking things through and analysing, we take a down-to-earth somatic approach. It’s like a roadmap to feeling more grounded, shedding emotional baggage, and finding comfort in your own skin.

The physiological and psychological benefits of EFT have been demonstrated by numerous studies.

Pricing

I currently operate on a tiered pricing structure / sliding scale . You´ll find more information here.

Questions?

Please reach out to me via E-Mail or schedule a free discovery call.

We´ll have a chat about how working together can look like, how many sessions you may need, and (most importantly!) we´ll get to know each other and see if we´re a good match working together.

This is how I can support you further:

“Mindfulness isn´t difficult. We just have to remember to do it.”

Sharon Salzberg

Corporate group sessions

What you can expect

My corporate group sessions designed to help you and your workforce develop the tools and techniques needed to thrive in today’s fast-paced business environment.

My goal is to empower you and your team with practical methods that can be easily integrated into your daily routine.

Whether it’s calming your nerves before a big meeting, boosting your energy levels, or winding down after a hectic day, all sessions are tailored to meet your unique needs.

My approach

I combine a variety of evidence-based methods, including Meditation, Mindfulness exercises, Breathwork, and somatic practices such as EFT tapping, to provide a comprehensive approach to mental and emotional wellbeing.

The sessions are conducted in a safe and non-judgmental environment that encourages self-reflection and curiosity, creating a positive and supportive space for personal growth.

Benefits

My sessions are designed to help you and your team:

Feel more calm and centered
Increase focus and attention
Relax and be more laid back
Release stress
Cope more effectively with challenging emotions and situations
Reduce overthinking and gain clarity
Boost energy levels

Flexible options

I offer flexible options to suit your company’s needs, including:

Weekly group sessions (15-30 minutes)
4-8 week programs
Individual programs tailored to your specific requirements

Contact me to learn more about how I can support your team’s overall health and wellbeing.

Do you have any questions?

If you have any questions about any of the services I offer, or if you´re interested to learn more about me, please get in touch.