Heal Deeply - Live Authentically

A gentle, body-based path to emotional mastery and lasting transformation.

If you´re sometimes wondering:

How do I stop overthinking and feel calmer?

How do I feel more in my body and present in the moment?

How do I trust myself and move forward when I feel stuck?

How do I feel good about myself?

How do I create a life that feels like mine?

...…you’re in the right place.

This is a space for anyone who feels weighed down by stress, overthinking, or emotions that seem too heavy to carry alone.

Through EFT/Tapping and embodied practices, we start with the body — because real change doesn’t happen by thinking harder or not at all.

Together we release the stress and emotions your body still carries, so you can release what weighs you down, soften self-criticism, and reconnect with your inner calm and strength.

Information auf Deutsch

Hi! I´m Sina - and I´m so glad you are here.

I’m an advanced clinical EFT (Emotional Freedom Techniques aka Tapping) practitioner, yoga and mindfulness instructor, and lifelong explorer of what it means to live authentically.

My intention is to help you feel free, empowered, and alive — to support you in living authentically, thriving in your relationships, and navigating the ups and downs of life with more clarity, confidence, and ease.

My own journey taught me that lasting change doesn’t come from pushing harder or following what everyone else is doing, but from working with the body and learning to listen within.

Sessions are available in German or English.

Ways we can work together

Personalized support for you 
My 1:1 offerings are grounded in EFT Tapping, a powerful, body-based method to regulate the nervous system, release emotional blocks and deep-seated stress to create space for authentic transformation. 

Explore what´s possible:

online tapping session

Emotional Freedom Techniques (EFT) ​​

Come back to your center. These
online tapping sessions offer a safe, compassionate space to process
emotions, release stress and
stuck patterns, and support
deep inner healing.

See what’s possible
12 weeks emotional health and wellbeing

Becoming Limitless

Let go of old stories that keep
you small. This space supports
big-hearted transformation and
expansion into your most
authentic expression.

Explore this space
Journaling

From Vision to Reality

For solopreneurs and creatives
ready to reconnect with their purpose
and build the inner resilience to move forward. Together, we dissolve inner
blocks and cultivate
aligned, inspired action.

More about this journey

What is EFT (Tapping)?

EFT (Emotional Freedom Techniques), often called “tapping,” is a gentle, body-based practice that helps regulate the nervous system, reduce stress, and bring more ease to both mind and body.

By tapping on specific acupressure points while tuning into thoughts, feelings, or physical sensations, we invite emotional release, shift limiting patterns, and support deep, sustainable change.

It’s a powerful blend of modern psychology and ancient wisdom — and one of my favorite tools for creating more space, clarity, and connection from within.

The efficacy of EFT is evidence-based. It´s physiological and psychological benefits has been demonstrated by numerous studies.

Let’s Connect

If something here resonates with you I’d love to connect with you. Whether you’re navigating change, feeling a little stuck, or simply curious about how this work might support you, feel free to reach out:  

꩜ Book a discovery call
꩜ Explore my 1:1 offerings
꩜ Or simply send a message

 “And you? When will you begin that long journey into yourself?”

Rumi

What Clients Say

Ich hatte Gelegenheit mehrere EFT Sessions mit Sina zu machen. In Einzelsitzung als auch in der Gruppe. Die Art wie Sina die Gruppe führt, half mir mich auf meine eigenen Themen zu konzentrieren. Ich hatte immer das Gefühl, dass sie mit Erfahrung und Achtsamkeit, selbst bei schwierigen Themen durch die Prozesse begleiten kann. EFT funktioniert für mich durch das wiederholte Anschauen und Benennen von meinen persönlichen Mustern und Prägungen. Mit ihrer Arbeit unterstützte Sina mich dabei, dass ich meinen Körper als Ressource sehen und ihn als Freund betrachten kann. Ich werde versuchen am Ball zu bleiben und die Angebote Sinas nutzen.
Hermann Wittekopf
I first met Sina as i had been waking up every day for more than a decade with a very tight, painful stomach.  It was due to anxiety I think and I would manage it every morning through breathing and meditation.  But then it would be back the next day. I had a great conversation with Sina about this issue.  She was very compassionate and asked excellent questions and built up trust very fast.  We had an EFT session that day over Zoom and then one more a week later.  It made an amazing difference the next morning after the 2nd session.  My stomach tightness had gone.  And it has never come back.  Sina has an amazing skill which she applies with care and success.  Thank you !!
David W. CEO
Practicing EFT with Sina, over a course of 5 sessions, has empowered me to release my 15 years old hip blockage while gently letting gradually go the associated emotions and traumas. I loved it and feel blessed with this approach in harmony to my heart body & soul.
Stephanie R.
I started the sessions with Sina without any expectations because I really didn't know what was going to come out of it. I do feel the benefits of EFT and would not hesitate to recommend Sina to friends or colleagues in need of it. Overall just meeting Sina is a pleasure overall. I wish one day I can come to Germany and meet in person with her. I am sure she is as wonderful as a friend than as an EFT therapist. I am grateful with life for this wonderful, positive activity
Irma F.
I cannot praise Sina enough. She is the real deal, calm, authentic and an outstanding EFT practitioner. I came to Sina with a series of issues including insomnia, anxiety, low self esteem and generally just feeling really crap. Sina helped me transform my health issues one by one. She was compassionate and I felt safe with her. I’m amazed to look back into my life and see how much has changed thanks to my EFT sessions with Sina. I always look forward to see Sina and I love how simple and effective EFT is. I just wanted to thank you Sina from the bottom of my heart for guiding me and helping me face my faces and make the changes I needed to make in my life. I feel so much better, I sleep better and feel a lot more confident in my life and my work. I wholehearted recommend Sina’s work, either EFT or any of the other therapies she offers.
Wanda H. Acupuncturist