Work with me
Register for single sessions:
Begin your journey with a free discovery call
Individual sessions
EFT tapping
One session
1 EFT 1:1 session (online)
60 minutes
5 sessions
5 EFT 1:1 sessions (online)
60 minutes each
10 sessions
10 EFT 1:1 sessions (online)
60 minutes each
Sound Healing, Meditation & Mindfulness, Yoga
Sound Healing
1:1 sessions
60 minutes each
Packages on request
Meditation & Mindfulness
Group sessions
1:1 sessions
Individual support for your meditation practice.
Yoga
Group sessions
1:1 sessions
Let's chat to see how I can ignite your Yoga journey!
“Mindfulness isn´t difficult. We just have to remember to do it.”
Sharon Salzberg
Corporate group sessions
What you can expect
My corporate group sessions designed to help you and your workforce develop the tools and techniques needed to thrive in today’s fast-paced business environment.
My goal is to empower you and your team with practical methods that can be easily integrated into your daily routine.
Whether it’s calming your nerves before a big meeting, boosting your energy levels, or winding down after a hectic day, all sessions are tailored to meet your unique needs.
My approach
I combine a variety of evidence-based methods, including Meditation, Mindfulness exercises, Breathwork, and somatic practices such as EFT tapping, to provide a comprehensive approach to mental and emotional wellbeing.
The sessions are conducted in a safe and non-judgmental environment that encourages self-reflection and curiosity, creating a positive and supportive space for personal growth.
Benefits
My sessions are designed to help you and your team:
- Feel more calm and centered
- Increase focus and attention
- Relax and be more laid back
- Release stress
- Cope more effectively with challenging emotions and situations
- Reduce overthinking and gain clarity
- Boost energy levels
Flexible options
I offer flexible options to suit your company’s needs, including:
- Weekly group sessions (15-30 minutes)
- 4-8 week programs
- Individual programs tailored to your specific requirements
Contact me to learn more about how I can support your team’s overall health and wellbeing.
Do you have any questions?
If you have any questions about any of the services I offer, or if you´re interested to learn more about me, please get in touch.
Regulate Your Emotions easily with my Free EFT Tapping Workbook!
Imagine you could regulate and process challenging emotions with the tip of your fingers.
EFT tapping is a simple yet powerful technique can help you to process emotions more effortlessly. This technique involves tapping on meridian points and can help you release stuck emotional issues and energy that may be holding you back.
It empowers you to meet the ups and downs of life with more ease and confidence.
Discover the power of EFT tapping for yourself by downloading my free workbook.